Support daily energy and healthy metabolism with q'ankyaq vitamin B supplements. Our formulas deliver B vitamins — including B6 and B12 — that help your body convert food into fuel.
Why B Vitamins Matter
- B6 & B12 — support energy metabolism and nerve health
- Daily vitality — help fight everyday fatigue
- Vegan, clean — plant-based formulas without artificial additives
Frequently Asked Questions
Who should take vitamin B supplements?
Adults who want to support energy levels, especially those with higher needs or restricted diets. Consult your doctor if you have specific concerns.
When is the best time to take B vitamins?
Many people take B vitamins in the morning, since they support energy production.
Ingredient & Dosage Reference
| Ingredient | What it supports | Typical studied amount |
|---|---|---|
| Vitamin B12 | Supports nerves and red blood cells | RDA 2.4 mcg |
| Folate (B9) | Supports cell division | RDA 400 mcg DFE |
| B6 | Supports protein metabolism | RDA 1.3 mg; UL 100 mg |
Frequently Asked Questions
Who is most at risk of B12 deficiency?
Vegans, adults over 60, and people on long-term metformin or acid-reducing medication.
Can I take a B-complex every day?
Yes, within RDA–UL ranges. High-dose B6 above 100 mg/day long term can cause nerve symptoms.
Authoritative References
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.