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Support muscle recovery, strength and healthy aging with q'ankyaq muscle supplements. Our HMB and L-leucine drops, paired with vitamin B6 and B12, are formulated for active adults and those looking to preserve lean muscle as they age.
Key Nutrients for Muscle
- HMB — supports muscle preservation, especially over 40
- L-Leucine — a key amino acid for muscle protein synthesis
- Vitamin B6 & B12 — support energy and muscle metabolism
Frequently Asked Questions
What is HMB and who needs it?
HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of leucine studied for preserving lean muscle mass, particularly in active adults over 50.
How do I take these drops?
Follow the dosage on the label, typically once daily. Liquid drops can be taken directly or mixed into a beverage.
Ingredient & Dosage Reference
| Ingredient | What it supports | Typical studied amount |
|---|---|---|
| HMB | Supports muscle protein balance and recovery | 1.5–3 g/day |
| L-leucine | Triggers muscle protein synthesis | 2–5 g/day |
| Magnesium | Supports muscle contraction and recovery | RDA 310–420 mg |
Frequently Asked Questions
Should I take HMB before or after training?
Research uses split doses through the day. Timing matters less than consistent daily intake.
Is HMB safe for teenagers?
HMB is generally studied in adults. Consult a paediatrician before giving it to anyone under 18.
Authoritative References
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.