Sleep support

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Support restful sleep and calm relaxation with q'ankyaq sleep supplements. Our magnesium-based formulas for kids and adults help you wind down naturally and wake up refreshed — without harsh sedatives.

How q'ankyaq Supports Sleep

  • Magnesium — supports relaxation and nervous system balance
  • Kid & adult formulas — age-appropriate options for the whole family
  • Gentle botanicals — plant-based ingredients for nightly calm

Frequently Asked Questions

How long before bed should I take it?

Most formulas are taken 30–60 minutes before bedtime. Follow the label instructions.

Are sleep supplements habit-forming?

q'ankyaq sleep formulas use gentle nutrients and botanicals, not habit-forming sedatives.

Ingredient & Dosage Reference

Ingredient What it supports Typical studied amount
Magnesium glycinate Supports relaxation and sleep quality 200–400 mg/day
L-theanine Promotes calm without sedation 100–200 mg/day
Glycine / herbal blends Supports a wind-down routine 3 g glycine in studies

Frequently Asked Questions

Do these contain melatonin?

No. Our sleep formulas are melatonin-free and designed for daily, non-habit-forming use.

Can children use the sleep drops?

Yes — our kids' magnesium drops are labelled for children. Follow the age-specific dose on the label.

Authoritative References

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.