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Hormonal shifts across PMS, perimenopause and thyroid change can show up as mood swings, poor sleep, cramping and low energy. This collection gathers the q'ankyaq formulas that target those specific stages rather than a generic 'women's blend'. Choose the product that matches your stage: chasteberry and magnesium for PMS, black cohosh for menopause symptoms, and iodine with selenium for thyroid support.
What's in this collection
- Stage-specific — PMS, menopause and thyroid formulas separated by need
- Key actives — Black cohosh, chasteberry, magnesium, B6, iodine
- Daily format — Gummies and liquid drops for consistent use
- Compliant claims — Supports normal function — no disease claims
Ingredient & Dosage Reference
| Ingredient | What it supports | Typical studied amount |
|---|---|---|
| Black cohosh | Studied for menopause symptom support | 40 mg/day in trials |
| Vitamin B6 | Supports hormonal regulation and PMS comfort | RDA 1.3 mg; UL 100 mg |
| Magnesium | Supports mood, sleep and muscle comfort | RDA 310–420 mg |
| Iodine | Supports normal thyroid hormone production | RDA 150 mcg |
Frequently Asked Questions
Which product should I start with?
Match the stage: PMS formulas if you have cyclical symptoms, menopause formulas for hot flushes and night sweats, thyroid formulas if you are supporting thyroid function.
Can I take these with HRT or thyroid medication?
Check with your prescriber first. Black cohosh, iodine and thyroid medication can interact, so medical guidance is essential.
How long before I notice a difference?
Most trials run 8–12 weeks. Give any hormonal formula at least two full cycles before judging results.
Authoritative References
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.