plant stanols and sterols supplements

For people focused on heart health, plant stanols and sterols supplements offer a practical, research-backed way to support healthy cholesterol management. These naturally occurring compounds—often called phytosterols—resemble cholesterol in structure. When taken regularly, they compete with dietary cholesterol in the intestine, reducing absorption and helping lower circulating LDL (“bad”) cholesterol levels. Understanding how they work is straightforward: sterols and stanols form mixed…